Veg vs Non-Veg: Doctors Reveal Which Diet is Best for Health

• Vegetarian diets are rich in fiber, vitamins, and minerals, improving digestion and lowering risks of heart disease, diabetes, and high blood pressure.
• Non-vegetarian diets offer high-quality proteins for muscle growth, Omega-3 for brain health, and essential Vitamin B12 and iron.
• Doctors emphasize that neither diet is inherently superior; a balanced approach is crucial for overall health.
• Vegetarians should ensure adequate protein intake from sources like pulses, soy, milk, and curd.
• Non-vegetarians are advised to include vegetables, opt for boiled/grilled meat, and limit consumption to 2-3 times a week to prevent digestive issues.

Why It Matters: Balanced diet, moderation, and physical activity are key for health, regardless of veg or non-veg.