Boost Your Gut Health: 8 Essential Foods for a Thriving Microbiome

• The human gut microbiome is crucial for digestion, immunity, and emotional well-being.
• Modern diets with processed foods can disrupt gut balance, leading to issues like bloating and low energy.
• Dr. Neha Bansal emphasizes incorporating microbiome-friendly foods for better digestion, immunity, and mental clarity.
• Foods like curd, fermented items, whole grains, bananas, garlic, leafy greens, nuts, seeds, and berries are key.
• These foods provide probiotics, prebiotics, fiber, and polyphenols to support beneficial gut bacteria and overall health.

Why It Matters: Prioritize microbiome-friendly foods daily to enhance gut health, digestion, immunity, and overall wellness.