Water Fasting: What Happens to Your Body After 48 Hours on Just Water?

• Water fasting, a new diet trend, involves consuming only water for 48 hours.
• Initially, the body uses stored glucose; after depletion, it switches to burning fat and producing ketones for energy.
• Common side effects include fatigue, irritability, headaches, dizziness, and mood swings as the body adapts.
• Not suitable for everyone; pregnant women, breastfeeding mothers, diabetics, and those with chronic diseases should avoid it.
• Consult a doctor before attempting water fasting due to risks like dehydration, extreme weakness, and dangerously low sugar levels.