Avoid Chilled Water After Sun Exposure: Health Risks Revealed by Dr. Sachin Pawar

• Drinking cold water immediately after sun exposure can lead to cold, fever, and cough.
• It slows down the digestive system, reduces immunity, and can cause headaches and stomach problems.
• Cold water can disrupt metabolism, making weight loss difficult, and may even cause 'brain freeze'.
• It can also lead to phlegm production, sore throat, and a slowed heart rate.
• Dr. Sachin Pawar advises drinking normal water or water from an earthen pot instead of chilled water.