Weekly Alcohol: Harmful, Not Harmless, Says Expert

• Even once-a-week alcohol consumption is detrimental to health, contrary to popular belief.
• Dr. Saroj Gautam of Madras Medical College emphasizes that limited intake still causes multiple harmful bodily changes.
• Long-term effects include damage to the liver, heart, brain, and digestive system.
• Weekly drinking can lead to liver fat accumulation and significantly increases cardiac arrest risk, especially for smokers.
• Alcohol disrupts sleep quality, causes hormonal imbalance, acidity, gas, and stomach irritation.

Why It Matters: Any amount of alcohol, even once a week, is harmful and negatively impacts vital organs and sleep.