Beer: The Hidden Dangers of Excessive Consumption You Must Know

• Excessive beer consumption, despite lower alcohol content, overworks the liver, leading to fatty liver and potentially life-threatening cirrhosis.
• Beer's 'empty calories' cause rapid fat accumulation, especially a 'beer belly,' increasing risks of heart disease, diabetes, and high blood pressure.
• Beer is dehydrating, straining kidneys and increasing the risk of kidney stones or kidney failure due to frequent urination.
• Heavy beer drinking damages heart muscles, potentially causing cardiomyopathy, which impairs blood pumping and raises heart attack/stroke risks.
• Contrary to popular belief, beer disrupts sleep cycles and can lead to mental health issues like irritability, depression, and memory loss, while also dangerously fluctuating blood sugar levels for diabetics.

Why It Matters: Excessive beer consumption, even with lower alcohol, poses severe risks to liver, heart, kidneys, and mental health.