White Spots on Nails? Not Just Calcium Deficiency! Know the Real Causes & Dangers

• White spots on nails, medically known as 'Leukonychia', are often harmless and not solely due to calcium deficiency.
• Minor injuries to the nail are the most common cause, often unnoticed at the time of impact.
• Deficiencies in zinc, protein, or certain vitamins can also lead to these spots, requiring dietary review.
• Chemicals in nail polishes, removers, and nail art products can weaken nails, causing white lines or spots.
• Consult a doctor if spots are accompanied by thickening, breaking, complete shape change, discoloration, roughness, or pain, as these could signal underlying issues.