White Spots on Nails: What They Mean for Your Health

• White spots on nails, medically known as 'leukonychia', are often harmless and disappear as nails grow.
• They are commonly caused by minor nail injuries, not necessarily calcium deficiency or serious illness.
• Nutrient deficiencies (zinc, proteins, vitamins) can also contribute, requiring dietary attention if frequent.
• Excessive use of nail polish, removers, or chemical products can weaken nails and cause these spots.
• Consult a doctor if white spots are accompanied by other symptoms like thickening, breaking, or discoloration, as it could indicate allergies or fungal infections.