Why Women's Hands & Feet Get Colder Than Men's in Winter: Doctors Explain

• Women's bodies prioritize warming vital organs, diverting blood from extremities, causing hands and feet to cool.
• Estrogen causes rapid vasoconstriction in women, delaying warm blood delivery to hands and feet; Raynaud's phenomenon is more common.
• Men generally have higher muscle mass and basal metabolic rate, generating more heat; women's body fat insulates internal organs.
• Women often have lower blood pressure, slower peripheral blood flow, and higher rates of anemia, intensifying cold sensation.
• Persistent pain, numbness, or discoloration in cold extremities warrant medical consultation for underlying conditions.

Why It Matters: Hormones, metabolism, and blood circulation make women's extremities colder as a body protection mechanism.