Unlock Winter Wellness: Discover Nutmeg's Power for Sleep, Digestion & Immunity

• Nutmeg, a traditional Indian spice, enhances dishes with its unique flavor and aroma, used in curries, dals, and sweets.
• It naturally aids sleep by promoting mental peace; consuming it with milk at night can alleviate insomnia.
• Strengthens digestion, relieving issues like gas, bloating, and constipation by activating digestive enzymes.
• Its warm potency makes it ideal for winter, boosting immunity and reducing inflammation due to its rich antioxidant content.
• Consume in limited quantities; pregnant women or those on medication should consult a doctor before use.

Why It Matters: Nutmeg offers diverse health benefits, from better sleep to improved digestion and immunity, especially in winter.