Winter's Chill: Why Your Blood Pressure Spikes & How to Stay Safe

• Cold weather constricts blood vessels, forcing the heart to work harder, leading to increased blood pressure.
• This rise can be dangerous for individuals with pre-existing BP or heart conditions, as per National Institute of Health.
• Dr. Biswajit Majumdar advises reducing caffeine intake and controlling alcohol consumption.
• Opt for healthy beverages like ginger-cinnamon water and tulsi tea.
• Take BP medications between 6 AM-10 AM (if no heart disease) to reduce stress hormones; always consult a doctor for personalized advice.

Why It Matters: Winter cold raises BP; manage caffeine, alcohol, and medication timing, and consult your doctor.