Winter's Chill: Why Your Blood Pressure Spikes & How to Stay Safe

• Cold weather constricts arteries and veins, increasing blood pressure to maintain circulation.
• Individuals with heart disease or hypertension face higher risks and need extra caution in winter.
• Limit excessive tea, coffee, and alcohol; opt for beneficial alternatives like ginger-cinnamon water or tulsi tea.
• Consult Dr. Biswajit Majumdar or your doctor for personalized advice on blood pressure medicine timing.
• Taking medicine between 6 AM-10 AM may reduce stress hormones for some, but heart patients might need afternoon/evening doses.

Why It Matters: Winter cold can dangerously raise blood pressure; follow doctor's advice and lifestyle changes.