5 Simple Habits to Slash Cancer Risk: Expert Advice to Protect Against 13 Types

• Dr. Anil Thakwani highlights 5 daily habits that can significantly reduce the risk of 13 types of cancer.
• Walking for 30 minutes after lunch, 5 days a week, can lower the risk of 13 cancers, including liver and kidney cancer.
• Eating dinner before 9 PM or 2 hours before sleep can reduce prostate and breast cancer risk by up to 20%.
• Drinking 2 liters of water daily helps prevent bladder cancer by flushing out toxins.
• Eating one apple a day, rich in flavonoids, can reduce the risk of lung, digestive, and breast cancers.

Key Questions Answered

What specific cancers are reduced by eating dinner before 9 PM?

The provided sources do not specify which particular cancers are reduced by eating dinner before 9 PM. However, eating dinner late at night is indirectly linked to an increased risk of cancer.

How does fasting one day a week help inhibit cancer cell growth?

Fasting one day a week may help inhibit cancer cell growth by causing damaged tissues to be cleared and providing energy from these cells.