5 Simple Habits to Slash Your Cancer Risk by Up to 50%

• Walking 30 minutes after lunch 5 days a week can reduce the risk of 13 types of cancer, including liver and kidney cancer.
• Eating dinner before 9 PM or 2 hours before sleep can reduce prostate and breast cancer risk by up to 20%.
• Drinking 2 liters of water daily helps flush out toxins and reduces the risk of bladder cancer.
• Eating one apple a day can significantly reduce the risk of lung, digestive system, and breast cancers.
• Fasting one day a week may inhibit the growth of cancer cells by reducing blood glucose levels.