Beat the Heat Naturally: Bathua Offers Instant Relief from Summer Ailments

• Bathua, often associated with winter, is a powerful natural coolant and digestive aid for summer.
• Dr. Rajkumar (Ayush) highlights Bathua's ability to keep the body cool and address stomach issues in summer.
• Ayurveda recognizes Bathua as beneficial for digestion, alleviating gas, burning sensation, and indigestion.
• Villagers dry Bathua and use its powder year-round, mixing it with buttermilk or curd for cooling and digestion.
• This natural, inexpensive green is rich in iron, calcium, and vitamins, offering a healthy alternative to cold drinks.