Bedoo: Uttarakhand's Powerhouse Fruit - A Treasure Trove of Health and Culture

• Bedoo (Ficus palmata) is a fig-species fruit native to Uttarakhand, deeply embedded in local culture, folk songs, and traditions.
• It grows naturally without special care, reaching 25-30 feet, and its ripe pulp is soft, sweet, and juicy, enjoyed fresh or in traditional dishes.
• Nutritionally, Bedoo is rich in vitamins A, C, K, and minerals like iron, calcium, and potassium, supporting eye health, immunity, and bone strength.
• Valued in Ayurveda for respiratory issues, constipation, and kidney problems, its leaves and bark are also used in home remedies.
• The Bedoo tree supports wildlife, provides income for rural communities, but faces threats from urbanization, necessitating conservation efforts.

Why It Matters: Bedoo, Uttarakhand's culturally significant and nutritious wild fig, offers immense health benefits and supports local ecosystems.