Jujube: A Winter Superfruit for Diabetes, Digestion, Skin & Heart Health

• Jujube, found abundantly in areas like Lakhimpur Kheri, is a winter fruit packed with Vitamin C, antioxidants, potassium, and fiber.
• It aids in managing diabetes, improving digestion, strengthening immunity, and promoting heart health by controlling blood pressure.
• The fruit is beneficial for skin radiance, reducing wrinkles, and can help with weight management due to its high fiber content.
• Consuming jujube regularly helps alleviate constipation, indigestion, and gas; its seed powder can be used when fresh fruit is unavailable.
• Ayurvedic doctor Suresh Kumar highlights its benefits for overall health, including bones, eyesight, and blood pressure control.

Why It Matters: Jujube is a versatile winter fruit offering significant health benefits for diabetes, digestion, skin, and heart.