Boost Immunity with Edible Flowers: Rose, Hibiscus, Jasmine & More!

• Edible flowers like Rose, Hibiscus, Jasmine, Banana, Pumpkin, and Marigold are gaining popularity for their nutritional and medicinal benefits.
• Rose cools the body, aids digestion, and offers antioxidant properties for healthy skin; consumed as Gulkand, syrup, or tea.
• Hibiscus strengthens hair, enhances skin radiance, controls blood pressure, and improves heart health.
• Jasmine calms the mind, reduces stress, improves mood, and aids sleep quality; used in tea or extracts.
• Banana flower is rich in iron, beneficial for anemia, strengthens digestion, and is used as a vegetable in South India. Pumpkin flower boosts immunity and is easily digestible.

Why It Matters: Edible flowers offer diverse health benefits, from boosting immunity and aiding digestion to improving mental well-being.