Coconut Buying Guide: Get Sweet Water Every Time, Stay Cool This Summer!

• Choose heavy coconuts for more water; lighter ones might be dry or creamy.
• Shake gently: a sloshing sound indicates good water content, aiding digestion and cooling.
• Check the top: avoid black spots or cracks; a clean, slightly soft top means freshness.
• Opt for green, fresh coconuts for maximum water and electrolytes to prevent dehydration.
• Round, full coconuts often have more water, are low in calories, and help with weight control.