Coconut Water: Benefits & Risks! Who Should Avoid This Summer Drink?

• Coconut water is packed with potassium, calcium, Vitamin C, and electrolytes, offering hydration and relief.
• Despite its benefits, certain individuals should exercise caution or avoid coconut water entirely.
• Those with chronic kidney disease should limit potassium intake as their kidneys may not process it effectively.
• Individuals on certain blood pressure medications that retain potassium should consult a doctor before consuming.
• People with low blood pressure should be careful, as high potassium in coconut water can further lower it, causing dizziness.