Daily Orange Juice: Boost Immunity, Digestion & Fight Fatigue, Say Experts

• Ayurvedic physician Dr. Santosh Kumar Srivastava highlights orange's antioxidants for toxin removal, skin enhancement, and energy.
• Rich in Vitamin C, orange juice strengthens immunity, preventing colds, coughs, and viral infections during seasonal changes.
• Fiber aids digestion and relieves constipation; it also supports heart health by controlling cholesterol and blood pressure.
• Beneficial for weakness, fatigue, and lack of appetite; experts advise against added sugar due to its natural sweetness.
• Consume fresh juice after breakfast, avoiding an empty stomach to prevent acidity; diabetic patients should consult a doctor for limited intake.