Boost Immunity: Oranges, a Vitamin C Powerhouse for Health & Skin

• Oranges are an excellent source of Vitamin C, strengthening immunity and preventing cold, cough, and viral infections.
• Antioxidants in oranges detoxify the body, enhance skin radiance, aid digestion, and provide energy.
• Beneficial for weakness, fatigue, and lack of appetite; fiber improves digestion and relieves constipation.
• Dr. Akanksha Dixit advises consuming fresh juice after breakfast, avoiding it on an empty stomach if prone to gas or acidity.
• Orange juice supports heart health by controlling cholesterol and balancing blood pressure; avoid added sugar.