DCP Jitendra Mani Tripathi's Weight Loss Journey: Tips for Losing and Maintaining Weight

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DCP Jitendra Mani's Incredible 45kg Weight Loss & 3-Year Maintenance Secret Revealed

तस्‍वीर में एक तरफ मोटापे से ग्रस्‍त 129 क‍िलो के डीसीपी ज‍ितेंद्र मण‍ि त्र‍िपाठी हैं और दूसरी ओर वही मणि‍ हैं जो प‍िछले 4 साल से वजन को 84.7 क‍िलोग्राम पर मेनटेन क‍िए हुए हैं, आइए जानते हैं कैसे?

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News18•16-03-2026, 18:38

DCP Jitendra Mani's Incredible 45kg Weight Loss & 3-Year Maintenance Secret Revealed

•DCP Jitendra Mani lost 45 kg, dropping from 129 kg to 85 kg in just 10 months (Jan-Oct 2022).
•He has impressively maintained his weight at 84.7 kg for the past 3 years (Jan 2023-Mar 2026).
•His strategy involved daily walking (15,000 steps initially, 21.7 million steps for maintenance) and strict diet control.
•Diet focused on reducing carbs (no rice, bread, sugar) and increasing protein, fruits, salads, sprouts, and paneer.
•Achieved without any medication, injections, surgery, or medical assistance, emphasizing discipline and exercise.

Read Full Article on News18 in Hindi

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