Orthopaedic Expert Reveals Knee Pain Causes & Treatments for 20s and 30s

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Knee Pain in 20s & 30s? Orthopaedic Doctor Explains Causes & Treatment

Causes of knee pain: The biggest culprits are prolonged sitting, poor workstation ergonomics, minimal muscle strength, sudden high-intensity gym routines, and frequent weight fluctuations (Image: Pexels)

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Moneycontrol•25-02-2026, 13:48

Knee Pain in 20s & 30s? Orthopaedic Doctor Explains Causes & Treatment

•Young adults increasingly experience knee pain, previously associated with older age groups.
•Dr. Aashish K. Sharma notes a shift, with patients in their 20s and 30s showing early cartilage thinning and alignment issues.
•Key causes include prolonged sitting, poor ergonomics, weak muscles, sudden high-intensity workouts, and frequent weight changes.
•Sitting for 8-10 hours daily weakens knee-supporting muscles, leading to stress during intense activities.
•Early intervention with physiotherapy, posture correction, weight management, and minimally invasive procedures can prevent long-term degeneration.

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