•Excessive makhana consumption (over 30-60g) can cause digestive issues like constipation, bloating, gas, indigestion, and diarrhea.
•High calcium and fiber in makhana can be harmful for individuals with kidney stones; high potassium and phosphorus pose risks for kidney disease patients.
•Using too much salt, spices, or ghee with makhana can worsen high blood pressure and heart-related problems.
•Some individuals, especially those with nut/seed allergies, may experience allergic reactions such as itching, swelling, or breathing difficulties.
•While generally safe during pregnancy, very large quantities can still lead to constipation, bloating, increased kidney stones, and allergies.
