Dull Winter Skin? Eat These for a Natural Glow!

• Winter skincare emphasizes dietary choices to combat dry skin and maintain a natural glow.
• Ghee, rich in Vitamins A & E and antioxidants, helps keep skin soft and hydrated.
• Amla and spinach are beneficial; amla for skin and hair, spinach for blood flow, nourishment, and a natural glow.
• Nuts and seeds like almonds, walnuts, chia, and flax provide Omega-3s to strengthen the skin barrier and retain moisture.
• Citrus fruits such as oranges, lemons, and kiwi offer Vitamin C, essential for collagen production and protecting skin.

Why It Matters: It offers dietary advice to keep your skin healthy and glowing in winter.