Winter Skincare Diet: Foods for Hydrated, Glowing Skin

• Ghee, rich in vitamins A, E, and antioxidants, helps keep skin soft and hydrated during winter.
• Amla, a winter favorite, offers medicinal properties beneficial for both skin and hair, and can be consumed in various forms.
• Spinach, packed with iron, antioxidants, and vitamin C, improves blood flow and nourishes the skin for a natural glow.
• Nuts and seeds like almonds, walnuts, chia, and flax provide omega-3 fatty acids to strengthen the skin barrier and retain moisture.
• Citrus fruits (oranges, lemons, kiwi) are high in vitamin C, crucial for collagen production, keeping skin firm, youthful, and protected.

Why It Matters: It gives practical diet tips for glowing, hydrated skin in winter.