Tired of Constant Cravings? Understand and Silence Your 'Food Noise'

• Food noise is the persistent, intrusive preoccupation with eating, even when not physically hungry, driven by disrupted brain regulation.
• Causes include hormonal changes, stress, high sugar intake, and psychological triggers like anxiety, boredom, or restrictive dieting.
• Signs of food noise involve cravings soon after eating, frequent desire for high-sugar/fat foods, emotional reactions to food, and mood/sleep changes.
• Unlike normal food thoughts, food noise is repetitive, intrusive, causes uncontrollable cravings, and disrupts focus and mood.
• To reduce food noise, stabilize hunger/digestion systems through regular, balanced meals, hydration, exercise, sufficient sleep, and mindful eating.

Why It Matters: Understanding 'food noise' and its triggers is key to regaining control over eating habits and reducing constant cravings.