Late-Night Hunger Strikes? Uncover the Hormonal & Biological Reasons

• Late-night hunger is common, even after a good dinner, and is linked to hormonal changes and the body's biological clock.
• Hormones ghrelin (increases hunger) and leptin (signals fullness) become imbalanced when staying awake late, leading to intense cravings.
• Disrupted circadian rhythm and insufficient sleep cause an energy deficit, prompting the body to crave high-calorie foods.
• Screen time, boredom, or stress can trigger mindless eating of unhealthy snacks like junk food or sweets at night.
• Lack of sleep affects insulin efficiency, causing blood sugar drops and a demand for instant energy, often leading to sweet cravings.

Why It Matters: Late-night hunger is driven by hormonal shifts, sleep disruption, and blood sugar changes; manage it with better habits.