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Gen Z's New Digital Sunset Trend: Discover Their Unique Sleep Rules
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Gen Z's 'Digital Sunset': The New Trend for Better Sleep & Mental Health
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News18
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04-03-2026, 19:18
Gen Z's 'Digital Sunset': The New Trend for Better Sleep & Mental Health
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Gen Z introduces 'Digital Sunset' trend to combat disrupted sleep from mobile overuse and stress.
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The practice involves turning off all screens (mobile, laptop, TV) a few hours before bedtime.
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Aims to relax the brain, improve sleep quality, reduce stress, and recharge mental health.
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Instead of screens, individuals engage in reading, meditation, listening to music, or family time.
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Reported benefits include improved natural sleep cycle, enhanced mental well-being, and reduced eye strain.
Read Full Article on News18 in Marathi
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