Gen Z's 'Digital Sunset': The New Trend for Better Sleep & Mental Health

• Gen Z introduces 'Digital Sunset' trend to combat disrupted sleep from mobile overuse and stress.
• The practice involves turning off all screens (mobile, laptop, TV) a few hours before bedtime.
• Aims to relax the brain, improve sleep quality, reduce stress, and recharge mental health.
• Instead of screens, individuals engage in reading, meditation, listening to music, or family time.
• Reported benefits include improved natural sleep cycle, enhanced mental well-being, and reduced eye strain.