Jaadu Ki Jhappi: The Healing Power Of A Simple Hug

• Hugs reduce stress by lowering cortisol, the stress hormone, promoting relaxation.
• They boost happiness by releasing oxytocin, the "love hormone," enhancing trust, bonding, and joy.
• Hugging strengthens relationships by conveying care, reassurance, and intimacy without words.
• Regular hugs offer physical health benefits, including lower blood pressure and improved immunity.
• Hugs foster empathy, provide a sense of safety, and encourage emotional release, connecting us to humanity.