Shehnaaz Gill's Inspiring Weight Loss Journey: From 67kg to 55kg in 6 Months

• Shehnaaz Gill, the Bigg Boss 13 star, celebrated her birthday and inspired fans with her significant weight loss.
• She shed 12 kg during the COVID-19 lockdown, going from 67 kg to 55 kg in just six months.
• Her transformation was achieved through simple lifestyle changes, portion control, and mindful eating, not fad diets.
• Shehnaaz's diet included warm water with turmeric and apple cider vinegar, protein-rich breakfasts, balanced lunches, makhana snacks, and light dinners.
• She emphasized reducing portion sizes and incorporating light exercises like walking, later adding yoga to her routine.

Why It Matters: Shehnaaz Gill's 12kg weight loss journey highlights the power of mindful eating and simple lifestyle changes.