Rakul Preet's 10-Year Secret: Jowar-Ragi Roti for Amazing Health Benefits!

• Rakul Preet Singh has replaced wheat flour with jowar or ragi for the past 10 years, revealing her health secret on 'Khaane Mein Kya Hai'.
• This dietary switch has led to significant health improvements, including better digestion, weight management, stable energy levels, and boosted metabolism.
• Experts like Garima Goyal and Kanika Malhotra confirm jowar and ragi are gluten-free, rich in fiber, complex carbs, protein, calcium, iron, and essential amino acids.
• These millets contribute to a healthy gut, strong bones, increased hemoglobin, enhanced immunity, and improved brain function.
• Rakul advises making smart, healthy food choices at home, allowing for occasional outside indulgence, and incorporating a variety of grains for complete nutrition.

Why It Matters: Rakul Preet's 10-year switch to jowar/ragi roti highlights how small dietary changes yield big health benefits.