Ayurvedic Steam: Kitchen Spices Bring Instant Relief for Colds & More

• Ayurvedic steam (Swedana Karma) offers instant relief for colds, sore throats, headaches, and skin irritations by dissolving impurities.
• It effectively clears stuffy noses, thins phlegm, and is beneficial for sinuses, allergies, congestion, and stress.
• For colds and coughs, boil celery, basil, and cloves; inhale the steam for 5-10 minutes to open the nose and thin mucus.
• Turmeric and licorice steam helps with sore throats and inflammation, while neem and rose water enhance skin glow.
• Lavender or sandalwood oil steam can calm the mind, relieve headaches, and improve sleep.

Why It Matters: This offers simple, natural relief for common ailments using kitchen ingredients.