Empty Stomach Garlic: Effects, Benefits, and How to Consume

• Eating raw garlic on an empty stomach is a centuries-old practice, believed to show effects in 7 days due to its allicin content.
• It strengthens digestion, boosts immunity, and helps control blood pressure and cholesterol for heart health.
• Garlic aids detoxification, promotes weight loss by boosting metabolism, and keeps the body warm, especially in winter.
• For consumption, take 1-2 cloves with water on an empty stomach, followed by warm water, and avoid eating for 20-30 minutes.

Why It Matters: Learn about garlic's powerful natural health benefits.