Garlic: Winter's Elixir? Uncover its Health Secrets & Crucial Precautions!

• Garlic is a natural superfood rich in essential minerals, boosting immunity and strengthening the body.
• Consuming raw garlic with warm water on an empty stomach detoxifies, purifies blood, and enhances skin radiance.
• It significantly improves heart health by reducing bad cholesterol, preventing fat accumulation, and controlling blood pressure.
• Garlic offers protection against winter ailments like colds, fever, and cough due to its antibacterial and antiviral properties.
• Caution: Limit intake to 3 cloves daily; avoid if you have ulcers, severe acidity, or are on blood thinners without medical advice.

Why It Matters: Garlic offers immense health benefits, especially in winter, but consume it wisely and in moderation.