Cinnamon Water for BP: Benefits & Risks. Dr. Ajay Gupta: Consult Doctor.

• Cinnamon water is traditionally used to help control high blood pressure, as per Ayurvedic practices.
• It can be prepared by soaking cinnamon in warm water and consumed on an empty stomach for benefits like improved metabolism, digestion, and detoxification.
• Precautions are crucial: Cinnamon contains coumarin, which can harm the liver in large amounts, especially the Cassia variety.
• Avoid cinnamon water without doctor's advice if taking blood thinners, pregnant, or diabetic, due to potential risks.
• Additional benefits include boosting immunity, regulating blood sugar, reducing inflammation, and improving heart health by managing cholesterol.

Why It Matters: Cinnamon water offers health benefits, but consult a doctor before use due to risks.