Control Blood Sugar Naturally: Dr. Chetan Sharma Recommends Fenugreek Seeds

• Rising blood sugar is a common problem, requiring control to prevent serious health consequences.
• Dr. Chetan Sharma, an Ayurveda expert at Sarvodaya Hospital, Faridabad, suggests fenugreek seeds (methi dana) for natural sugar control.
• According to Ayurveda, fenugreek seeds reduce Kapha and Meda doshas, helping balance blood sugar levels.
• Soak one teaspoon of fenugreek seeds overnight, then drink the water and chew the seeds on an empty stomach daily.
• This remedy is supportive, not a substitute for medicine; always consult a doctor and maintain a balanced lifestyle.

Why It Matters: Fenugreek seeds can support blood sugar control, but medical consultation and lifestyle changes are essential.