Om Mantra: Universe's First Sound, Boosts Health, Mind, Home

• 'Om' is considered the first sound of the universe, originating from its own energy, and is the seed mantra of all mantras.
• Composed of A, U, M, it symbolizes creation, intelligence, and infinity, representing the Supreme Being.
• Chanting 'Om' calms the mind and body, fostering a connection to the soul and Supreme Being, and increasing inner awakening.
• Scientifically, it creates vibrations that reduce stress, improve digestion, circulation, sleep, and lung capacity.
• It brings positive energy to homes, calms the atmosphere, and chanting 108 times helps relieve stress and improve memory.

Why It Matters: It reveals how 'Om' chanting improves physical, mental, and spiritual health.