Vaidyas: Sarpagandha Root Calms Mind, Aids Sleep, Controls BP

• Sarpagandha is an ancient Ayurvedic medicinal plant known for calming the mind.
• It is considered a natural remedy for insomnia, helping induce sleep without side effects.
• The plant helps reduce mental stress, anxiety, irritability, and can control high blood pressure.
• Sarpagandha strengthens the body's immunity and is used in Ayurvedic medicines as a powder or decoction.
• Always consult a Vaidya or doctor for proper dosage to avoid side effects like dizziness or weakness.

Why It Matters: Discover a natural root that could help you sleep better, reduce stress, and lower blood pressure.