To make paratha healthier for daily consumption, avoid refined oils and opt for mustard oil, pure ghee, or olive oil.
To enhance poha's nutritional value, consider adding raw vegetables like onions and tomatoes, or incorporating greens like spinach, coriander, and mint.
Poha can be a beneficial option for weight management due to its low calorie and fat content. It is considered easy to digest and can help in controlling weight.
