Iron Wok Cooking: What to Cook & What to Avoid for Health Benefits!

• Cooking in iron woks boosts food's iron content, beneficial for anemia, and enhances flavor.
• Potatoes, okra, gourds, cabbage, and leafy greens like spinach are nutritious to cook in iron woks.
• Avoid acidic foods such as tomato gravy, tamarind, or lemon in iron woks to prevent taste alteration and discoloration.
• Do not store food, especially acidic items, in iron woks; transfer immediately after cooking.
• Proper care includes pre-heating, seasoning with oil, and thorough drying to prevent rust and sticking.