Winter Greens: Your Superfood Guide for a Healthy and Delicious Lunch

• Spinach boosts immunity, aids digestion, and helps control weight with iron and vitamins A, C.
• Lamb's quarters (bathua) provides warmth, cleanses intestines, and hydrates with vitamins, minerals, and fiber.
• Mustard greens are low-calorie, high-fiber, supporting metabolism, weight control, and bone health with calcium and potassium.
• Fenugreek offers warmth, energy, and strengthens digestion, controls diabetes, and keeps skin healthy with vitamins and minerals.
• Chickpea greens provide energy, increase hemoglobin, and are rich in iron, calcium, fiber, protein, and vitamins A, C, K.

Why It Matters: Incorporate winter green vegetables like spinach, bathua, mustard, fenugreek, and chickpea greens for a nutritious diet.