Mauni Amavasya: Silent Vow Offers Miraculous Benefits, Backed by Science

• Mauni Amavasya, traditionally considered special, involves observing a vow of silence.
• Beyond religious significance, this silent vow offers miraculous benefits supported by scientific research.
• A ScienceDirect study (Progress in Brain Research 2023) highlights silence's positive impact on the autonomic nervous system, reducing stress and promoting mental peace.
• Healthline reports that a quiet environment boosts concentration and aids in efficient decision-making by focusing internal thoughts.
• PubMed Central indicates that silence and meditation enhance memory, control anxiety, improve emotional management, and foster overall mental well-being by affecting the nervous system and hippocampus.

Why It Matters: Mauni Amavasya's silent vow provides significant mental and physical health benefits, validated by scientific studies.