Mind Sad? Shimla-Manali Won't Help: 2 Ways to Boost Mental Well-being

• Priya, a mental well-being coach from Ranchi, highlights that external travel like to Shimla-Manali doesn't cure inner anxiety or sadness if the mind isn't strong.
• She emphasizes that true change comes from within, urging individuals to become stress-free to find joy in their current surroundings.
• Priya recommends daily meditation, starting with 5 minutes and gradually increasing, to calm the mind and dissipate inner anger, anxiety, and fear.
• The coach also advises practicing gratitude for 5 minutes daily, focusing on what one has rather than what is lost, to foster inner peace and relaxation.
• Consistently practicing meditation and gratitude can prevent depression and anxiety, which often arise from unmet expectations.

Why It Matters: Inner peace comes from within; daily meditation and gratitude are key to mental well-being, not just external changes.