Popcorn Power: Unlocking Weight Loss, Heart Health & More!

• Popcorn is rich in fiber, aiding digestion, relieving constipation, and promoting satiety for weight management.
• Low in calories and high in fiber, it's an excellent snack for weight loss, satisfying hunger without excess calories.
• Contains polyphenols (antioxidants) that protect cells from free radical damage and slow down aging, as per Dr. Priyanka Singh.
• Helps reduce bad cholesterol, supporting healthy blood vessels and lowering the risk of heart diseases.
• Slowly releases energy, preventing rapid blood sugar spikes, making it beneficial for individuals with diabetes.

Why It Matters: Plain popcorn offers significant health benefits, including weight loss, heart health, and blood sugar control.