Psychology Unveils 8 Habits: Are You Always Putting Others First?

• Saying yes when you want to say no, driven by fear of disappointing others or conflict avoidance.
• Apologizing excessively, reflecting a belief that your presence is inconvenient or harmony must be maintained at your expense.
• Downplaying your own needs, a form of learned self-neglect where prioritizing others becomes automatic.
• Feeling responsible for others' emotions, stemming from anxiety and a belief you must maintain emotional balance.
• Struggling to set boundaries, often due to fear of rejection, prioritizing relationships over self-protection.

Why It Matters: Recognize habits of prioritizing others to protect your well-being and set healthy boundaries.