Rajasthani Chandloi ki Sabzi: Easy Recipe & Health Benefits Revealed!

• Chandloi ki Sabzi, also known as Chaulai, is a traditional Rajasthani dish, especially popular in rural areas.
• Homemaker Sumitra Maurya shares a simple recipe using Chandloi, mustard oil, cumin, asafoetida, and common spices.
• The preparation involves tempering, adding spices, cooking chopped Chandloi with salt, and finishing with amchur and green coriander.
• Ayurvedic Doctor Narendra Kumar highlights Chandloi's rich iron content, combating anemia and strengthening bones with calcium and Vitamin K.
• High in protein and fiber, it aids muscle development, maintains digestive health, and boosts immunity, benefiting all ages.

Why It Matters: Discover the easy recipe and extensive health benefits of traditional Rajasthani Chandloi ki Sabzi.