Rajasthan's Ker Sangri: More Expensive Than Almonds, Packed with Health Benefits

• Ker Sangri, a traditional Rajasthani delicacy made from wild Ker berries and Sangri pods, sells for up to 1000 rupees per kilogram, making it highly valuable.
• Homemaker Priya detailed the recipe, which involves soaking, pressure cooking, and then sautéing Ker and Sangri with spices, yogurt, and raisins.
• Health expert Dr. Anju Chaudhary highlights its rich fiber content, aiding digestion and relieving stomach issues like constipation and gas.
• It has a low glycemic index, beneficial for diabetics, and contains calcium, iron, and antioxidants for bone strength, detoxification, and healthy skin.
• Known for its cooling properties, it helps combat heatstroke in summer and supports better heart health.