Raw Onion: Health Benefits & Who Should Avoid It? Experts Reveal Surprising Truth

• Raw onions offer Vitamin C, B6, potassium, fiber, and micronutrients, with only 64 calories per cup.
• Contains quercetin and sulfur compounds, acting as antioxidants and anti-inflammatories, potentially reducing bad cholesterol and heart disease risk.
• Prebiotic fiber aids digestion and boosts immunity; studies suggest reduced risk of stomach and colorectal cancers.
• Healthy individuals can consume raw onions in moderation, but those with IBS, GERD, heartburn, migraines, or allergies should avoid them.
• Fructans in onions can cause gas, bloating, and cramps in sensitive digestive systems, as per WebMD.